Pose Library Yoga basics

Pose of the Week: Downward Facing Dog

pose of the week

In this week’s Pose of the Week, Annie Carpenter demonstrates Downward Facing Dog or Adho Mukha Svanasana. Access your hamstring length, arm strength and shoulder rotation as you review the foundations of this pose. Reach your hips high and you create both power and ease in your body and mind.

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