Pose Library Yoga basics

Pose of the Week: Happy Baby

happy baby pose

In this week’s Pose of the Week, Giselle Mari demonstrates Happy Baby or Ananda Balasana. Tap into your inner baby as you learn this wonderful way to bring ease into your hips and lower back. Learn a few fun leg variations to get you deeper into the pose or just hang out and breath in whatever variation feels best for you.

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