Pose Library Yoga basics

Pose of the Week: Triangle

Triangle Pose

In this week’s Pose of the Week, Marla Apt demonstrates Triangle or Trikonasa. Build strength in your legs, length in your spine and a release in your hips and neck with this popular pose. Through an Iyengar lens, move safetly into and out the pose, feeling for subtle alignment and of course, lots of breath!

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