Yoga can help dive into your body and release these emotions stored in tissues with long holds and attention to the breath.…
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There’s a Class for That
Refresh your mind and body with this week's yoga classes!…
In this week’s Pose of the Week, Chesley Korus encourage us to reset our minds and return back to more kind and loving thoughts. Take this class with Chelsey: https://glo.yoga/2o9LCJD…
Start your day with Stephanie Snyder and her daily morning program designed for a positive and proactive start to each day to set you up for your best week ever!…
Reconnecting to your practice is all about exploring the new. Try getting out of your comfort zone and revisit a beginners perspective or check out that new studio - bring a friend or go alone. Go to that other…
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
Amy's 7-day program is designed to systematically open the different areas of your body and bring more mobility into all your muscles and joints. One of the most common objections Amy hears about practicing yoga is “I’m too tight…
Although there is always room for personal growth and improvement, it's important to remember that we are already enough, just the way we are!…
Take just three yoga classes a week for three consecutive weeks to learn how to practice yoga safely and effectively so you can join your friends in vinyasa yoga class without being intimidated.…