This week we are focusing on developing your breath’s depth and rhythm to unblock restrictions.…
Browsing Category
There’s a Class for That
Focus on enjoying the experience of being in your body and breath. Begin to relearn who you are and who you are becoming.…
Yoga for Newcomers is a foundational series of classes for new yogis. This program is perfect for those looking to gain knowledge of basic poses who want to become comfortable enough to attend an in-person class at a local…
Feeling like you've been focusing too much on one area of your life and putting others on the back-burner? This week's featured classes will help you explore your capacity for balance, on the mat and off.…
In this week's Overheard in Yoga Class, Rod Stryker explains that building prana at our navel using asana, pranayama and mantra will help us unlock our infinite potential. …
In this course you will find step-by-step yoga sequences, pose modifications and engaging lectures to support your practice. We give you everything you need to establish a fundamental yoga practice with the freedom to set your own pace.…
This week's featured classes will help facilitate the body's natural detox process, clearing out excess and removing internal stagnation.…
Lead by Kia Miller, this restorative program is designed to be done in the evening, after work or at the end of the day to create a state of relaxation and peace that carries into the next day. Relax…
This week's featured classes will challenge you to expand your boundaries and create positive change.…