In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that it's actually ok to want things, to desire things. …
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There’s a Class for That – Yoga
Several studies show how yoga can help reduce the risk of incurring degenerative spinal disorders.…
In this week's Overheard in Yoga Class, Jo Tastula reminds us that the number one rule when dealing with insomnia is don't try too hard.…
You can use our Search Feature to search through all of our Yoga for the Nervous System classes on your own. To get you started without searching, we're highlighting six nervous system classes in a variety of styles, levels…
In this week's Overheard in Yoga Class, Felicia Tomasko reminds us that even in those moments where we may not necessarily feel a lot of support around us, the earth itself is always a source of support.…
In this week's Overheard in Yoga Class, Elena Brower explains that meaning of reverence: a deep state of respect in the depths of our bodies. …
This week's featured classes are all about strong, steady, non-stop flows that focus on sustainable, rhythmic breathing. No resting here!…
In this week's Overheard in Yoga class, Stephanie Snyder reminds us to really stay in the moment for the sake of joy.…
In this week's Overheard in Yoga Class, Kia Miller reminds us that yoga is about tuning in to the subtle signals that the body is continuously giving us so that we can make the necessary adjustments to stay healthy…