This week's featured classes concentrate on introducing and opening up the 7 chakras through asana and meditation. …
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There’s a Class for That – Yoga
In this week's Overheard in Yoga Class, Jodi Blumstein reminds us that one of the most important things that yoga teaches us is how to feel our hearts more deeply. …
This week's featured classes will be sure to help you release emotions from the past so you can focus your mind and energy on the present and the future. …
What is it exactly about compassion where sometimes it feels so arbitrary? …
This week's featured classes will be sure to help you heal - mind, body and spirit. …
This week's featured classes will help increase strength, balance and mental focus so you catch more waves and ride them with more power and grace!…
We developed a series of short practices to maximize recovery time and help absorb the benefits of a ride. …
This week's featured classes are all about helping you cultivate self love and acceptance so you can live the life you deserve!…
This weekend we challenge you to try and identify at least one fear that might be holding you back, face it, stand up to it and let go. …