This week's featured classes will give you a deeper understanding of alignment so you can apply it to your postures.…
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There’s a Class for That – Yoga
Feeling like you've been focusing too much on one area of your life and putting others on the back-burner? This week's featured classes will be sure to help you explore your capacity for balance, on the mat and off.…
This week's featured classes are short, sweet and effective. …
This week's featured classes will combine music and movement to create a graceful practice.…
In this week's Overheard in Yoga Class, Stephanie Snyder explains that the root chakra is a place where we like to store unresolved issues.…
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that as advanced or talented as we might be at our craft in life, sometimes, if we want to move forward, we might just have to ask for…
This week's featured classes will be sure to help keep you calm, cool, restored and refreshed this summer. …
This week's featured classes will help athletes elevate their game and focus and expand their limits. …
In this week's Overheard in Yoga Class, Steven Espinosa reminds us that yoga is one of those ways that we have of being able to learn how to just keep moving forward and to be able to learn how…