This week's featured classes invite you to open your heart to possibility, forgiveness and change this holiday season. …
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There’s a Class for That – Yoga
This week's featured classes will help regulate and boost the immune system, keeping it strong and healthy. …
This week's featured classes will help reduce stress, prep for a big meal, will help aid in digestion after that big meal and will help you find a way to give thanks during it all - even after a…
This week's featured classes will help with cultivating compassion in our lives. …
This week's featured classes will help us feel stability in our body and in our life. …
Enjoy the time that you have on your mat and enjoy the feeling that yoga creates in you.…
Part of what we try to do with our practice is to shift that pattern and release that trapped energy so we become good at something else. …
Whether you are tight or flexible in your lower back, imagine if you could free up hips and lower back so much that your legs felt lighter and more powerful!…
This week's featured classes will teach us how to deepen our practice through greater awareness. …