In this week's Pose of the Week, Marla Apt demonstrates Triangle or Trikonasa. Build strength in your legs, length in your spine and a release in your hips and neck with this popular pose.…
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Find a glorious stretch through your side body and hips as you move through a few stages of gatekeeper pose. A great intermediate pose that packs a lot of flexibility into your entire body.…
In this week's Pose of the Week, Annie Carpenter demonstrates Downward Facing Dog or Adho Mukha Svanasana.…
In this week's Pose of the Week, Alex van Frank demonstrates Hero Pose or Virasana. Learn a few great ways to support your body in this wonderful seated pose.…
In this week's Pose of the Week, Tias Little demonstrates Side Crane Pose or Parsva Bakasana. Enjoy this flight seeking pose that is sure to create strength in your upper body and psoas areas. A great asana to do if…
Find someone to spot you, build strength in your back body and core, and as always, play!…
In this week's Pose of the Week, Steven Espinosa demonstrates Fish Pose or Matseyasana. A gentle approach to a wonderful supine heart opener. Take a look at two variations of the pose, one more slightly advanced than the other.…
An advanced hip opening pose, learn the Ashtanga way to access this deep external hip rotation and forward fold asana. Make sure you are warmed up and are familiar with leg behind the head poses before practicing.…
Focus on alignment as you learn two ways to acess this powerful pose.…