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Pose Library

Pose Library

Pose of the Week: Half Camel Pose

Use this preliminary backbend to create space in your front body. Tap into your vibrancy and energy by opening up, breathing deep, and resting in virasana to close.…

Pose of the Week
Pose Library

Pose of the Week: Wide Leg Forward Fold

In this week's Pose of the Week, Carole Westerman demonstrates Wide Leg Forward Fold or Prasarita Padottanasana. Take a break and fold in! Release tight hamstrings and let your neck go as you breath into your back body. A…

Pose of the Week: Half Moon Pose
Pose Library

Pose of the Week: Half Moon Pose

Step by step, learn the essentials on taking your warrior II into standing half moon. Develop greater strength and focus while practicing counter balancing between your upper and lower body.…

gate keepers pose
Pose Library

Get More Flexible with Gatekeeper’s Pose

Looking to cultivate flexibility? Join Claire Missingham while she demonstrates Gatekeeper pose or Parighasana. Find a glorious stretch through your side body and hips as you move through a few stages of gatekeeper pose. A great intermediate pose that packs a…

scorpion pose
Pose Library

Pose of the Week: Scorpion Pose

A pose that balances strength and flexibility, practice this backbending inversion if you want to take your forarm stand to the next level. Head to the wall if you need some extra support.…

Boat Pose
Pose Library

Pose of the Week: Boat Pose

In this week's Pose of the Week, Rod Stryker demonstrates Boat Pose or Navasana. Develop abdominal and psoas strength in stages as you learn the basic of this classic core pose. Find what variation is right for you at…

Triangle Pose
Pose Library Yoga basics

Pose of the Week: Triangle

In this week's Pose of the Week, Marla Apt demonstrates Triangle or Trikonasa. Build strength in your legs, length in your spine and a release in your hips and neck with this popular pose.…