In this week’s Pose of the Week, Claire Missingham demonstrates Gatekeeper pose or Parighasana. Find a glorious stretch through your side body and hips as you move through a few stages of gatekeeper pose. A great intermediate pose that packs a lot of flexibility into your entire body.
![gate keepers pose](https://d60j9wjnq9hxk.cloudfront.net/new/wp-content/uploads/2016/11/gatekeeperspose.png)