Oh, inversions. They can be intimidating to attempt, but when practiced correctly, they can work wonders on your mind and body. Several studies show how inversions can benefit your spinal discs, strengthen your ligaments and soft tissues, relieve muscle…
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Yoga
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
Are you emotionally exhausted? Physically drained? Are you physically drained because you're emotionally exhausted? Well, you're not alone! In today's fast paced world, most of us will feel stressed out from time to time. The good news is that…
If elementary school teachers create lesson plans and college professors develop syllabi, what do teachers do to prepare for their class? Jason Crandell shares his tips.…
In this Pose of the Week, Kathryn Budig demonstrates Upward Bow or Urdhva Dhanurasana.…
Did you know that lower back pain is one of the most common health complaints? Almost everyone will have lower back pain at some time in their life. The good news is that several studies show how yoga can…
In this Pose of the Week, Tiffany demonstrates Pose Dedicated to the Sage Koundinya II or Eka Pada Koundiyanasana II.…
Do you ever have such a harried, stressful day that unwinding and getting truly restful sleep is a challenge? You're not alone! The good news is that several studies show yoga has transformative powers on our bodies and minds.…
In this Pose of the Week, Felicia Tomasko demonstrates Wide-Legged Forward Bend or Prasarita Padottanasana.…