In this Pose of the Week, Jodi Blumstein demonstrates Firefly Pose or Titibhasana.…
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Yoga
Running. Surfing. Dance. Skiing, Golf, Boxing, Climbing. Hockey. Soccer. Tennis. It's hard to find a sport where yoga isn't suggested to help enhance an athlete's overall performance. Several studies show how integrating a yoga practice in to your training…
As the seasons change our bodies change, moving with the seasons in order to create balance within us. This week we are focusing on all the ways our yoga practice can serve as a grounding force for us in…
Yoga basics | Tips for Practicing in Nature
What do you eat before yoga class so you’re not too full but have enough energy?
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…
In this Pose of the Week, Tiffany Cruikshank demonstrates Bharadvaja's Twist or Bharadvajasana I. …
New to yoga? Yoga is an amazing practice of connection through your mind, body and soul. The benefits of practicing yoga are endless and the best part is that you're never too young or too old to begin a…
In this Pose of the Week, Felicia Tomasko demonstrates Standing Half Forward Bend or Ardha Uttanasana. …
Oh, inversions. They can be intimidating to attempt, but when practiced correctly, they can work wonders on your mind and body. Several studies show how inversions can benefit your spinal discs, strengthen your ligaments and soft tissues, relieve muscle…
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking them the questions you've always wanted to ask.…