In this Pose of the Week, Felicia Tomasko demonstrates Standing Half Forward Bend or Ardha Uttanasana. Draw your sacrum in, lift your abdominal muscles, knees can be bent or straight as long as they’re not locked. Lengthen out of the body and fold.
In this Pose of the Week, Felicia Tomasko demonstrates Standing Half Forward Bend or Ardha Uttanasana. Draw your sacrum in, lift your abdominal muscles, knees can be bent or straight as long as they’re not locked. Lengthen out of the body and fold.
