In this Pose of the Week, Kathryn Budig demonstrates Upward Bow Pose or Urdhva Dhanurasana. Start on your back with your feet hip width apart and your knees bent. Take your hands, reverse them shoulder width apart so the finger tips face towards the heels of your feet and squeeze your elbows in so they stack around the shoulders. Push in to the heels of your feet and lift your hips and push into your hands and lift your head.
