In this Pose of the Week, Stephanie Snyder walks us through Scale Pose or Tolasana.…
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Yoga
From Chatturanga and Up-Dog, to Inversions & Savasana, we're breaking down all of your favorite poses so you can safely and effectively get the most out your practice.…
In this Pose of the Week, Elena Brower demonstrates Standing Split or Urdhva Prasarita Eka Padasana.…
This week's featured classes will be sure to help get your day started on the right foot. Rise and shine!…
In this Pose of the Week, Darren Rhodes demonstrates Tortoise Pose or Kurmasana.…
The core is the foundation upon which all movement is based. It stabilizes your spine and allows the body to actually move.…
Instead of our usual "Weekend" Challenge we are changing it up! Get ready because we challenge you to do 7 consecutive days of yoga! …
In this week's Overheard in Yoga Class, Steven Espinosa explains how sometimes have these ideas about what a pose should look like, so when it comes time to practice, we try to somehow jam our body into the pose.…
In this Pose of the Week, Stephanie Snyder walks us through the Low Lunge or Anjaneyasana.…