In this week's Overheard in Yoga Class, Darren Rhodes reminds us not to make a problem out of what's not a problem. …
Yoga
This week's featured classes will help you overcome your fears and find your strength to navigate any obstacle, on the mat and off. …
In this Pose of the Week, Stephanie Snyder demonstrates Wide-Angle Seated Forward Bend or Upavistha Konasana.…
In this week's Overheard in Yoga Class, Kia Miller reminds us how important it is to keep our aura strong. …
We're highlighting six chest classes in a variety of styles, levels and durations that will be sure to help open the chest and upper back to create freedom and space around your heart. …
In this week's Overheard in Yoga Class, Marc Holzman reminds us that whatever happens in the body will reflect in the mind and whatever happens in the mind will reflect in the body.…
In this Pose of the Week, Elena Brower demonstrates Dolphin Plank Pose or Makara Adho Mukha Svanasana.…
This week's featured classes will help to build strength and flexibility in the wrists, as well as help to alleviate any tension or discomfort due to overused wrists.…
In this week's Overheard in Yoga Class, Tiffany Cruikshank explains that most of us don't realize how much of an impact that fear has on our daily lives, the power it has to limit us and our capacity for…