In this week's Overheard in Yoga Class, Steven Espinosa reminds us that yoga is one of those ways that we have of being able to learn how to just keep moving forward and to be able to learn how…
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Yoga
This week's featured classes concentrate on introducing and opening up the 7 chakras through asana and meditation. …
In this week's Overheard in Yoga Class, Jodi Blumstein reminds us that one of the most important things that yoga teaches us is how to feel our hearts more deeply. …
This week's featured classes will be sure to help you release emotions from the past so you can focus your mind and energy on the present and the future. …
What is it exactly about compassion where sometimes it feels so arbitrary? …
What if there was a way to maintain power output while staying comfortable long term on the bike? Enter yoga! Yoga can help solve uncomfortable situations on the bike from both a long and short-term perspective. …
This week's featured classes will be sure to help you heal - mind, body and spirit. …
This weekend we challenge you to stop and evaluate how important something is to you before you jump into action. …
This week's featured classes will help increase strength, balance and mental focus so you catch more waves and ride them with more power and grace!…