This week's featured classes will help us feel stability in our body and in our life. …
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Yoga
Enjoy the time that you have on your mat and enjoy the feeling that yoga creates in you.…
Part of what we try to do with our practice is to shift that pattern and release that trapped energy so we become good at something else. …
Whether you are tight or flexible in your lower back, imagine if you could free up hips and lower back so much that your legs felt lighter and more powerful!…
This week's featured classes will teach us how to deepen our practice through greater awareness. …
Think back to a time when you did something good for someone else. Remember the smile they had on their face, the look of surprise, the sheer happiness in their voice and the gratitude that they exuded?…
In this week's Overheard in Yoga Class, Amy Ippoliti encourage us to give a little bit of extra refinement to everything we do. …
This week's featured classes will be sure to give your mind and body a good rinse, inside and out. …
Pranayama really helps to shift our energy in significant ways so we can manage stress more in our lives. …