The idea of introducing themes like compassion into our practice is that it insinuates itself into muscle layers, cell layers and though streams until it becomes our living reality. …
Browsing Category
Yoga
This week's featured classes will help to release the toxins and stress that build up in your body during the holiday season. …
In this week's Overheard in Yoga Class, Steven Espinosa reminds us just to honor. …
This week's featured classes will help you unwind after a long trip, open your hips after being cramped, and will help you create "home" wherever you are. …
This week's featured classes invite you to open your heart to possibility, forgiveness and change this holiday season. …
This week's featured classes will help regulate and boost the immune system, keeping it strong and healthy. …
This week's featured classes will help reduce stress, prep for a big meal, will help aid in digestion after that big meal and will help you find a way to give thanks during it all - even after a…
This week's featured classes will help with cultivating compassion in our lives. …
If you are a cyclist and haven't started doing yoga than what are you waiting for? Yoga could just be the missing piece in your daily routine. …