This week's featured classes will help you make the transition from your busy day to a restful evening. …
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Yoga
Practicing yoga helps bring flexibility and strength to our feet, toes and ankles, leading to overall better alignment and health of the body. …
This week's featured classes are short, sweet and effective. …
Marla Apt explains that we build everything from our foundation so we always want out foundation to be stable, firm and balanced. …
This week's featured classes are fantastic for cardiovascular work, building strength and cultivating endurance. …
Jodi Blumstein reminds us that consistency is the most important and valuable piece of our practice. …
This week's featured classes will help us build a solid foundation, inside and out. …
This week's featured classes will help with building strength and releasing strain the wrists. …
This week's featured classes will help get your day started off on the right foot. Rise and shine!…