This week's featured classes will help you heal - mind, body and spirit.…
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Yoga
The good news is that yoga can help us slow down, re-center, and prepare for a night of sleep that is restorative and transformative.…
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease.…
This week's featured classes will help you navigate the road of parenthood through breath, body and mind awareness.…
This week's featured classes will help settle a stressed out mind and will bring more peace and calm to our lives.…
Yoga is a perfect complement to running, as it can help cultivate freedom, balance and flexibility in the lower body so you can stay injury-free and running for years to come.…
This week's featured classes will help you achieve a state of grounded bliss so you can move through life more centered and aware.…
This week's featured classes will help dissolve mental and physical limitations allowing us to connect to the limitless potential of the soul.…
Ready for an internal renewal? This week's featured classes will restore and balance your body, mind and spirit so you can renew your commitment to your wellness, to your heart and to yourself.…