Only someone who has struggled with addiction can understand what it takes to walk into recovery, to stay there and to thrive there. I developed these classes to address some of the common issues that come up in the…
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Yoga
This week's featured classes will be sure to intensify your practice - mind, body and soul. …
This week's featured classes are short, sweet and effective.…
This week's featured classes will wake up the body and energize you for your day or night.…
When we're inspired, we feel empowered and then suddenly our minds and hearts start to race with passion and possibility.…
This week's featured classes will help you learn to anchor and ground yourself in order to articulate your highest presence in all you do.…
This week’s featured classes will help adjust your mood and make you smile.…
We often have an idyllic perception of how things should be, and that takes us out of relationship with how things are. This disconnect can create more stress as we fight and resist, rather than letting go and finding…
Need to shift your perspective? Yoga can help. This week's featured classes will help elevate our energy and open us to view the world from a different perspective.…