This week's featured classes will stimulate the digestive system and help to release the toxins and stress that tend to build up in your body during the holidays.…
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Yoga
This week’s featured classes will help reduce stress, prep for a big meal, will help aid in digestion and will help you find a way to give thanks during it all – even after a long flight.…
This week's featured classes will help you find your peace, anytime, anywhere.…
Whether we're letting go, recovering from a cold, starting a new chapter in our lives, starting a new season or a new relationship, cleansing is an important part of honoring what came before and preparing for what's next.…
Only someone who has struggled with addiction can understand what it takes to walk into recovery, to stay there and to thrive there. I developed these classes to address some of the common issues that come up in the…
This week's featured classes will be sure to intensify your practice - mind, body and soul. …
This week's featured classes are short, sweet and effective.…
This week's featured classes will wake up the body and energize you for your day or night.…
When we're inspired, we feel empowered and then suddenly our minds and hearts start to race with passion and possibility.…