In this Pose of the Week, Jason provides a thorough demonstration of Peacock Feather Pose or Pincha Mayurasana.…
Browsing Category
Yoga
This week's featured classes will help you practice patience both on and off your mat.…
Find yourself slouching a lot? Yoga to rescue! This week's featured classes will help counteract hours of sitting or hunching over a desk by taking some pressure off the spine and internal organs.…
This week’s featured classes will give you a deeper understanding of alignment so you can apply it to your postures.…
This week's featured classes will help you manage your expectations so you can cultivate a better relationship with your practice and yourself.…
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease.…
When the physical and emotional symptoms of grief are acute, try some restorative poses. Restorative yoga will allow you to relax and focus on your breath, and will help activate the relaxation response, the antidote to stress.…
As a new mom of two girls under two, my yoga is currently experienced in life’s everyday moments. Lately I’ve introduced yoga to our toddler. She rocks a pretty nice down dog and bridge pose. She even says “breathe…
It is important that we try to embrace change rather than resist it. After all, it is change that helps us to achieve our goals, and it’s change that helps us to grow and evolve.…