Need to ground your energy? This week we're featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind.…
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Yoga
In this week's Pose of the Week, Kathryn Budig demonstrates Warrior II or Virabhadrasana II. …
This week's featured classes will be sure to help open the chest and upper back to create freedom and space around your heart.…
In this week's Pose of the Week, Amy Ippoliti demonstrates Wild Thing or Camatkarasana.…
This week's featured classes will give your body the extra love that it oh-so deserves.…
Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and short) flow of poses is geared to save you time, perk you up,…
In this week's Pose of the Week, Felicia Tomasko demonstrates Seated Forward Fold or Paschimottanasana.…
The Language of Yoga There's a Class for That - Yoga
5 Yoga Classes to Help Incorporate the Bandhas to our Practice
This week's featured classes will help us apply the bandhas to our practice so we can increase our ability to build creative power and increase the transformative potential of our yoga. …
In this week’s Pose of the Week, Elena Brower demonstrates Corpse Pose or Savasana. Drop in and lay back. One of the most common asanas in yoga, learn how to fully let go anytime, anywhere. Take these powerful and effective instructions…