In this week's Pose of the Week, Tiffany Cruikshank demonstrates Lord of the Fish or Ardha Matseyndrasana. Bring some space into your spine and hips with this wonderful seated twisting pose. Hold for a few breaths and repeat on…
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his week's featured classes will help reset your body quickly to be able to continue working while establishing more blood flow, brain flow and body comfort.…
In this week's Pose of the Week, Jo Tastula demonstrates Dolphin Pose or Ardha Pincha Mayurasana.…
This week’s featured classes are fantastic for cardiovascular work, building strength, and cultivating endurance.…
In this week's Pose of the Week, Giselle Mari demonstrates Happy Baby or Ananda Balasana.…
Whether we're letting go, recovering from a cold, starting a new chapter in our lives, starting a new season or a new relationship, cleansing is an important part of honoring what came before and preparing for what's next.…
In this week's Pose of the Week, Stephanie Snyder demonstrates Yoga Staff Pose or Yoga Dandasana. Got warmed up hips and looking to play? Learn this pose in a step by step manner so you can safety access deep…
This week's featured classes will help you learn to anchor and ground yourself in order to articulate your highest presence in all you do.…
In this week's Pose of the Week, Marc Holzman demonstrates Head to Knee or Janu Sirsasana. …