Yoga is not a panacea for staying healthy or warding off disease. But it definitely seems to play some role in reducing the stress and inflammation that contribute to it. Doing yoga alongside all the other things we know…
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Yoga
In this week's Pose of the Week, Tias Little demonstrates Side Crane Pose or Parsva Bakasana. Enjoy this flight seeking pose that is sure to create strength in your upper body and psoas areas. A great asana to do if…
There are many different ways in which a person can develop their strength and practicing yoga is just one of them. So this week's featured classes will help you build physical and mental strength, on the mat and…
Find someone to spot you, build strength in your back body and core, and as always, play!…
Looking for ways to intensify your practice? We've got the classes for you! This week's featured classes will be deep and intense, leaving you strong and stretched in your body, and rested in your mind.…
In this week's Pose of the Week, Steven Espinosa demonstrates Fish Pose or Matseyasana. A gentle approach to a wonderful supine heart opener. Take a look at two variations of the pose, one more slightly advanced than the other.…
An advanced hip opening pose, learn the Ashtanga way to access this deep external hip rotation and forward fold asana. Make sure you are warmed up and are familiar with leg behind the head poses before practicing.…
In some cases, people are just born worriers and that's ok - worriers are said to be the most thorough workers and the most attentive friends. However, if you feel like your anxiousness is interfering in your life, yoga…
Focus on alignment as you learn two ways to acess this powerful pose.…