Find someone to spot you, build strength in your back body and core, and as always, play!…
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Yoga
Looking for ways to intensify your practice? We've got the classes for you! This week's featured classes will be deep and intense, leaving you strong and stretched in your body, and rested in your mind.…
In this week's Pose of the Week, Steven Espinosa demonstrates Fish Pose or Matseyasana. A gentle approach to a wonderful supine heart opener. Take a look at two variations of the pose, one more slightly advanced than the other.…
An advanced hip opening pose, learn the Ashtanga way to access this deep external hip rotation and forward fold asana. Make sure you are warmed up and are familiar with leg behind the head poses before practicing.…
In some cases, people are just born worriers and that's ok - worriers are said to be the most thorough workers and the most attentive friends. However, if you feel like your anxiousness is interfering in your life, yoga…
Focus on alignment as you learn two ways to acess this powerful pose.…
This week, we’re highlighting six classes in a variety of styles, levels and durations that are designed just for beginners!…
In this week's Pose of the Week, Tiffany Cruikshank demonstrates Lord of the Fish or Ardha Matseyndrasana. Bring some space into your spine and hips with this wonderful seated twisting pose. Hold for a few breaths and repeat on…
his week's featured classes will help reset your body quickly to be able to continue working while establishing more blood flow, brain flow and body comfort.…