It's Strength Week here at YogaGlo as we highlight our three new Strength Programs (Beginner, Intermediate & Advanced) to help you meet your goals in the new year. You've heard the question asked: can yoga help me get stronger?…
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Want to get stronger? These classes are designed to give you a balanced workout to condition muscles for increased strength and stamina, while propelling your body through a fuller range of motion. Whether you’re looking to lose weight, increase…
It's a new year, with many new goals. Sometimes it's easy to stick to those goals and sometimes it's...well...not so easy. We recently launch three different three-week programs to help guide you toward your New Year goals.…
A challenging arm balance that builds a lot of heat, core strength and upper body power. Learn to legnthen with grace as you balance on your hands.…
In this week's Pose of the Week, Darren Rhodes demonstrates Noose Pose or Pashasana. …
This week's featured classes invite you to open your heart to possibility, to forgiveness and change this holiday season.…
A pose that balances strength and flexibility, practice this backbending inversion if you want to take your forarm stand to the next level. Head to the wall if you need some extra support.…
Cultural Moments There's a Class for That - Yoga
6 Yoga Classes to Help You Maintain Your Practice During the Holidays
Remember to nurture your body and stay connected to your breath and your practice throughout the holidays so you can really get the most out of spending time with family and loved ones.…
In this week's Pose of the Week, Rod Stryker demonstrates Boat Pose or Navasana. Develop abdominal and psoas strength in stages as you learn the basic of this classic core pose. Find what variation is right for you at…