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There’s a Class for That

overheard in yoga class
There's a Class for That

Seat of Power

In this week's Overheard in Yoga Class, Rod Stryker explains that building prana at our navel using asana, pranayama and mantra will help us unlock our infinite potential. …

Prime of Life Yoga
There's a Class for That

Prime of Life Yoga® with Larry Payne

In this course you will find step-by-step yoga sequences, pose modifications and engaging lectures to support your practice. We give you everything you need to establish a fundamental yoga practice with the freedom to set your own pace.…

overheardinyokgaclass
There's a Class for That

Release Fear

Yoga can help dive into your body and release these emotions stored in tissues with long holds and attention to the breath.…