Yoga can help us pause between a reaction so we can think about whether our reaction is appropriate or not.…
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The Language of Yoga
This week's classes will help us apply the bandhas to our practice so we can increase our ability to build creative power and increase the transformative potential of our yoga. …
Kia Miller explains that when our energy is balanced in the solar plexus we are able to access our inner power and grace. …
This week's featured classes concentrate on introducing and opening the chakras through asana and meditation. …
According to the yoga tradition, the bandhas are the step after asana. …
This week's featured classes will help us build a solid foundation, inside and out. …
In this week's Overheard in Yoga Class, Claire Missingham explains that when we are creative, we become less concerned with the outside world and we just allow what is inside of us to be freed. …
I struggle with tight hips and I want to learn Lotus Posture (Padmasana). Can you suggest a sequence that will help open my hips and help me do Lotus Pose?…
Darren Rhodes gives us contrast to continue our practice.…