The Language of Yoga

Cultivating Patience

overheard in yoga class

In this week’s Overheard in Yoga Class, Alex van Frank explains that patience is often a thing that’s missing in our day to day to lives and is something we can cultivate a little more of . Yoga can help us pause between a reaction so we can think about whether our reaction is appropriate or not.

Take this class with Alex: http://bit.ly/29MUbUn

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