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The Language of Yoga

yoga for aging well
The language of meditation The Language of Yoga

Yoga for Longevity

"Historically and anecdotally, yoga has been thought to be beneficial in aging well, but this is the scientific demonstration of that benefit," says study author Harris Eyre. "We're converting historical wisdom into the high level of evidence required for…

overheard in yoga class
The Language of Yoga

Expect the Unexpected

In this week’s Overheard in Yoga Class, Kathryn Budig challenges us to release the need to predict or understand. We can drop those assumptions and be present to whatever presents itself Take this class with Kathryn: http://bit.ly/2ebcP7s…

overheard in yoga class
The Language of Yoga

A Return to Courage

In this week's Overheard in Yoga Class, Chelsey reminds us that good things are coming to us, to our bodies and to this world. Good things are coming.…

overheard in yoga class
The Language of Yoga

Raise Your Vibration

In this week's Overheard in Yoga Class, Jo Tastula encourages us to break out of self limiting, self deprecating thoughts and focus on witness consciousness, the space in between breaths and quality of movements.…