Whether you have two minutes or 20 minutes to spare, this course will show you how to regroup and refocus with simple yoga and mindfulness videos. You will dig into the research and science behind yoga and mindfulness to…
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Meditation
This week in wellness news, if your company doesn't offer a quiet room (yet), then make it a priority to take 10 to 20 minutes every day to quiet your mind. Add it to your calendar. Go outside and…
This week in wellness news, looking ahead, when we are not mindful, we speak without thinking. We allow our emotions to get out of control. We are worrying about the future or regretting the past. We feel the victim…
Teachers The language of meditation The Language of Yoga
Learn How to Skillfully Add Meditation Into Your Yoga Classes
We are thrilled to announce we've just launched a new teacher training course with David Wagner to help yoga teachers include meditation in their yoga classes.…
In this week's Overheard in Yoga Class, David Wagner encourages us to cultivate a grounded spirituality and no-nonsense approach to the Sacred. Connect to your beating heart and embrace what it is like to take a break from your…
They’ll never have that idle “do-nothing” moment. Unlike their ancestors, children will need to be taught how to connect to the present moment—a skill that ancient sages say was once as natural as breathing.Read that and these other great…
Again, yoga is not a panacea for staying healthy or warding off disease. But it definitely seems to play some role in reducing the stress and inflammation that contribute to it. Doing yoga alongside all the other things we…
Do you give your energy, resources and time so generously that you often have little left for yourself? Felicia Tomasko's Self-Care Through Yoga & Ayurveda course will give you vital self-care techniques that will allow you to approach every…
This week in wellness news, getting and maintaining the attention of students is a core area of struggle in many classrooms. Students are continuously told to pay attention, but who teaches them how to pay attention?…