The Language of Yoga

Self-Care Through Yoga and Ayurveda: Ancient Techniques for a Modern Problem

Self-Care Through Yoga and Ayurveda

Do you give your energy, resources and time so generously that you often have little left for yourself? Taking care of ourselves is vital and allows us to thrive, which in turn allows us to show up in our lives in a far more impactful way. Without self-care, we can easily feel run down, unsupported and overwhelmed. With proper self-care tools and a regular regimen for honoring ourselves, we can fulfill our highest purpose and give generously without depleting our resources. If you are ready to make a change, Felicia Tomasko’s Self-Care Through Yoga and Ayurveda course will give you all the tools you need to be the best “you” you can be.

This course is for anyone who is stressed, who is in a life transition, who needs balance and who wants to learn how breathwork, yoga and Ayurveda combine in a powerful way to help you approach each day from a place of balance, self-love and self-care. In this course you will learn what environmental stressors are causing you to be out of balance and how to use ancient self-care techniques to find both physical and mental health.

Finally make time for yourself and learn these incredibly valuable tools that will help you practice self-care not just for the few hours of the course and beyond, but in every moment, day, week and year of your life. Start your self-care journey today!

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