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Meditation

Meditation basics Yoga basics

The Latest in Wellness

By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles throughout the body, and your mind will get a workout too. Now roll out your yoga mat and get ready to sweat! You’ll…

overheard in yoga class
There's a class for that

Connection with God Within

In this week's Overheard in Yoga Class, David Wagner encourages us to cultivate a grounded spirituality and no-nonsense approach to the Sacred. Connect to your beating heart and embrace what it is like to take a break from your…

The Language of Yoga

The Immune System & Yoga

Again, yoga is not a panacea for staying healthy or warding off disease. But it definitely seems to play some role in reducing the stress and inflammation that contribute to it. Doing yoga alongside all the other things we…