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Meditation

Meditation basics

Meditation Tips

Mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping—possibly by helping them relax more and let go of stress. …

Meditation basics Yoga basics

The Latest in Wellness

By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles throughout the body, and your mind will get a workout too. Now roll out your yoga mat and get ready to sweat! You’ll…

overheard in yoga class
There's a class for that

Connection with God Within

In this week's Overheard in Yoga Class, David Wagner encourages us to cultivate a grounded spirituality and no-nonsense approach to the Sacred. Connect to your beating heart and embrace what it is like to take a break from your…