Opening the heart not only supports a deep breath and a healthy digestive system but also plugs you into a deeper sense of self and reveals self-knowledge in a way that will ease fear, anxiety, and doubt.…
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Overheard in Class
A lot of us don't have faith or trust in our strength, but if we pour our hearts into our practice and have faith, we'll be surprised to see how strong we really are.…
In this week’s Overheard in Yoga Class, Elena Brower defines our gift as our medicine. Our presence, our attention and our healing that we give to the world is our medicine, it is our gift. When we practice yoga,…
In this week's Overheard in Yoga Class, Kathryn Budig explains how we can use asanas as a tool to make us comfortable with the skin we're in right now. …
Our yoga practice is an opportunity for us to recharge our batteries and refill the well. …
Marc Holzman explains how the Ayuervedic principles of digestion apply not only to food, but our practice. …
In this week's Overheard in Yoga Class, Richard Freeman explains Svara. The flow of breath in the nostrils. …
Kathryn Budig reminds is that one of the biggest ways to improve our practice is our level of confidence and how we talk to ourselves. …
In this week's Overheard in Yoga Class, Elena Brower reminds us that whenever we doubt our ourselves or others, our practice has the power to shift out energy. …