In this week's Overheard in Yoga Class, Tiffany explains that our physical practice can shift our mental perspective and that our mental perspective can shift our reality.…
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Overheard in Class
Why do pictures of BKS Iyengar and Sri K Pattabhi Jois doing the same poses look so different?…
In this week's Overheard in Yoga Class, Chelsey Korus reminds us to let go of what does not serve us so we can make room for what does.…
There will be the opportunity to develop greater awareness and mindfulness of the present moment through this slow movement.…
In this week’s Overheard in Yoga Class, Marla Apt explains that one of the important things to do to prepare ourselves for lotus pose is to create a range of motion in the hips so that when we start to…
In this week's Overheard in Yoga Class, Taylor reminds us that our practice is a gift to ourselves.…
In this week's Overheard in Yoga Class, Sianna Sherman reminds us that Dharma is the magnetic point of radiance that the yogi listens to, dials into, goes for and ultimately surrenders to.…
To avoid deficits in our practice, he encourages us to give our problems to our practice and allow our practice to empower our path.…
Once we pinpoint exactly what our fears are and are aware and work on them, eventually our body starts to release some of that fear and starts to move forward in a new pattern.…