In this week's Overheard in Yoga Class, Kia Miller explains the meaning of AUM. …
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Overheard in Class
In this week's Overheard in Yoga Class, Claire Missingham reminds us that when practiced correctly, yoga can help clear our root chakra so we feel grounded. …
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that in order to have more east, more joy and more laughter in our lives, we must be able to create the space to have that laughter and…
In this week's Overheard in Yoga Class, Marc Holzman reminds us that there are three qualities that we already posses: precision, gentleness and the ability to let go. …
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that when life throws us curve balls, we have the ability to transmute that difficulty into something different. …
In this week's Overheard in Yoga Class, Felicia Tomasko reminds us to practice with the body that we have right now. …