I am thrilled to introduce myself as one of Glo’s new trainers. I’ve been a dancer, yogi, fitness junkie, Pilates addict, and all-around health nut for over 20 years. I spent most of my life training as an actress,…
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Namaste! Welcome! My name is Nikki Costello. It is a pleasure to meet you. I am a new teacher on Glo, and have been a student of yoga for 27 years. Early on, I enthusiastically practiced yoga, thriving on…
My name is Koya Webb and while there are many things wrapped up in my identity, the one that resonates with me the most is that I am Love. For better or worse, I’m an all-in, passionate and consistent…
As I sit here contemplating the best ways to curb stress, I can’t help but think of our world: one that produces more questions and uncertainty than it does answers and solutions. If I’m being honest, even writing that…
My name is Alex Artymiak, and if I could go tell myself one thing when I was struggling through one of the toughest years of my life, it would be “crisis precipitates evolution.” Here’s why. …
Over the past decade as a celebrity personal trainer, yoga instructor, and health coach, I’ve learned so much about what it means to lead a healthy lifestyle. Here are 7 ways to reframe your relationship with wellness.…
Practicing with injured or recovering knees can be tricky, but these 5 tips will go a long way in helping you navigate some of the challenges that you might experience while practicing.…
Once upon a time, I took a 3 month, solo journey to India. I named it Soul Travel because, at the time, I felt like I was in search of something I could not name. …
The unknown is the aspect of life that we simply cannot control. In this post, Jo Tastula shares how she works with big emotions in the face of uncertainty. …