Practicing with injured or recovering knees can be tricky, but these 5 tips will go a long way in helping you navigate some of the challenges that you might experience while practicing.…
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Once upon a time, I took a 3 month, solo journey to India. I named it Soul Travel because, at the time, I felt like I was in search of something I could not name. …
The unknown is the aspect of life that we simply cannot control. In this post, Jo Tastula shares how she works with big emotions in the face of uncertainty. …
During these uncertain times, the feeling of a "lazy summer day" is often hard to come by. Whether you have a house full of family or you're living solo for now, and especially if you're an apartment dweller, this…
Teachers There's a Class for That
Felicia Tomasko shares 5 tips for staying cool and healthy in the summer
In the summer, our schedule may be filled with backyard barbecues, days at the beach, hiking and biking, and finding new activities to keep kids busy. We may enjoy the longer days and opportunities for recreation (even with social…
The ebb and flow of mother nature is unfailing. She is constant, consistent, and even more dependable with her changes. Mother nature doesn’t “fall off the wagon” or “take a break.” She operates at a level all her own.…
Resilience. Strength. Suppleness. Flexibility. These are some of the benefits we receive from our practices of yoga, meditation, Ayurveda, and everything else that we commit to on and off of the mat. There are moments when we definitely feel…
At Glo, we have a passion for honoring yoga’s past and contributing to yoga’s future. Rarely have these values been embodied in one human more than in Gopi Kallayil, Google’s Chief Brand Evangelist and founder of the Yogler Community.…
We are thrilled to announce that Sara Clark is now a YogaGlo teacher!…