The fifth and final niyama, ishvara pranidhana, is the queen mother of all the restraints and observances that serve as the roots of yogs.…
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In this Pose of the Week, Elena Brower demonstrates Happy Baby Pose or Ananda Balasana.…
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us to always choose the sweetness in life.…
Practicing at home is not always as easy as taking a class and, the truth is, there are a lot of good classes out there (and, some lousy ones). But, developing your home practice is essential for the development…
In this Pose of the Week, Stephanie Snyder walks us through Scale Pose or Tolasana.…
From Chatturanga and Up-Dog, to Inversions & Savasana, we're breaking down all of your favorite poses so you can safely and effectively get the most out your practice.…
More recently, svadhyaya has come to mean "self-reflection." Self-reflection is the thing most of us not only resist, but resist with vigor. Sitting with all our pain and trying to understand it by looking into it can feel like…
This weekend, we challenge you to embrace and start adapting to the changes that may be occurring in your life, on the mat and off.…
In this week's Overheard in Yoga Class, Seane Corn likens Vinyasa Flow to a poem.…