In this week's Pose of the Week, Carole Westerman demonstrates Gomukasana or Cow Pose.…
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This week's featured classes will open the heart, uplift your mood, and bring new energy and vitality into your body.…
The motivation for Amy to continue to practice is to keep experiencing more of herself, and of the world and what it's like to be human and what it's like to be alive.…
In this Pose of the Week, Jason provides a thorough demonstration of Peacock Feather Pose or Pincha Mayurasana.…
This week's featured classes will help you practice patience both on and off your mat.…
Yoga helps us explore how to bring vitality and elasticity to our skin through dynamic and supported poses.…
Find yourself slouching a lot? Yoga to rescue! This week's featured classes will help counteract hours of sitting or hunching over a desk by taking some pressure off the spine and internal organs.…
Amy Ippoliti teaches us to hone in and flow with awareness of every moment and tune into sensation through balancing poses to focus our minds. Leave the mat and start appreciating the beauty all around you.…
This week’s featured classes will give you a deeper understanding of alignment so you can apply it to your postures.…