In this week's Pose of the Week, Giselle Mari demonstrates Happy Baby or Ananda Balasana.…
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Whether we're letting go, recovering from a cold, starting a new chapter in our lives, starting a new season or a new relationship, cleansing is an important part of honoring what came before and preparing for what's next.…
Quinoa is a staple in my diet, so I’m always on a mission to find new creative ways to make it shine. The sweetness of apricot and richness of sweet potato make this meal awesome.…
In this week's Pose of the Week, Stephanie Snyder demonstrates Yoga Staff Pose or Yoga Dandasana. Got warmed up hips and looking to play? Learn this pose in a step by step manner so you can safety access deep…
This week's featured classes will help you learn to anchor and ground yourself in order to articulate your highest presence in all you do.…
I was so excited I wanted to jump up and down. I was happy to share that moment with my teacher who I love and who knows I've been working towards it. Yoga has changed my life and I…
In this week's Pose of the Week, Marc Holzman demonstrates Head to Knee or Janu Sirsasana. …
You are so much stronger than you may think you are. Tap into your potential to find power in the powerless moments and peace even when the world is swirling around you.…
In this week's Pose of the Week, Kia Miller demonstrates Bow Pose or Dhanurasana.…