Yoga basics | Tips for Practicing in Nature

Calm Amidst Turbulence, Steady Amidst Change

In this week’s Overheard in Yoga Class, Rod Stryker explains that calm in the midst of turbulence, and steady in the midst of change are the qualities that allow us to embody yoga to the fullest.

Take this class with Rod: http://bit.ly/1tJ9aNs

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