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yoga advice

Overheard In Yoga Class
Overheard in Class

Moving Meditation

There will be the opportunity to develop greater awareness and mindfulness of the present moment through this slow movement.…

Overheard in Class


In this week's Overheard in Yoga Class, Sianna Sherman reminds us that Dharma is the magnetic point of radiance that the yogi listens to, dials into, goes for and ultimately surrenders to.…

Overheard in Class

Open the Heart

Opening the heart not only supports a deep breath and a healthy digestive system but also plugs you into a deeper sense of self and reveals self-knowledge in a way that will ease fear, anxiety, and doubt.…

Overheard in Class

Love Yourself

In this week's Overheard in Yoga Class, Kathryn Budig explains how we can use asanas as a tool to make us comfortable with the skin we're in right now. …