Yoga basics

Get Out of Your Head

overheard in yoga class

In this week’s Overheard in Yoga Class, Kathryn Budig reminds us to not only be open to the unknown of what our practice is, but to be open to the successes that we’ll have, and also the failures. Recognizing that is called balance and that’s – called yoga.

Take this class with Kathryn: http://bit.ly/1405rBN

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