Browsing Tag


Pose Library Yoga basics

Vrksasana: Tree Pose

Tree pose reminds us to grow our roots along with our fruits.  If a tree only grows fruit, it will become top heavy and fall over.  If we focus only on external indicators of success, we will ultimately do…

overheard in yoga class
Yoga basics

Get Out of Your Head

In this week's Overheard in Yoga Class, Kathryn Budig reminds us to not only be open to the unknown of what our practice is, but to be open to the successes that we'll have and also the failures. …